Online Coaching

Health & Fitness

1:1 Virtual Coaching

Spend 55 minutes with me live over video chat to utilize my expertise in exercise science & personal training. I’ll run you through a personalized workout for you and your goals in real time with movement demonstrations, cueing, and all of the motivation to hit that last rep on every set. You’ll also get a copy of your workouts and results to refer back to on your own!

This service is $50 per session. *New clients: get your first 3 Virtual Coaching sessions for just $100!

Remote Exercise & Nutrition Coaching

Need more structure and/or accountability in your workouts & nutrition? You’ve come to the right place. After over a decade working in the fitness industry, multiple certifications & a degree in Exercise & Movement Science, I can program workouts and provide nutrition advice for you and your goals!

This monthly service includes:

• Personalized Workouts delivered weekly via a coaching app with video demonstrations of every exercise, and a space to track all of the details.

• Personalized Weekly Nutrition Advice.

• Daily accountability & access to me as your coach.

• Weekly Check In’s.

This service is $100 per month.

Buy 10 Save 10

Purchase 10 of any service upfront and save 10% on your entire purchase!